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Practice

DAILY YOGA CLASSES, WORKSHOPS AND GATHERINGS TO ENGAGE YOUR CURIOSITY, OPEN YOUR BODY & ELEVATE YOUR WELL-BEING.

AMANDLA

Holistic

 Wellness

Massage

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Rent our space

Hold your next gathering here!

 
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New Moon

Women's Circle

Friday October 20th

  

Celebrate with the cultivation of passion and compassion through movement, conscious breath, moon meditation, intentions and affirmations.  Holding space for ourselves and one another.

 

 

 

$15 drop in or use your class card

Space is limited / Sign up early


WEEKLY CLASS SCHEDULE


Monday

9:30am - 10:45am       Hatha Flow All Levels Samantha Flores

4:00pm - 5:15pm    Vinyasa All Levels Samantha Flores

6:00pm - 7:15pm      Hatha Alignment All Levels Kelcy King

7:30pm - 8:30pm    Restorative  All Levels April Short


  

Tuesday      

6:00am - 7:00am Yang Vinyasa Samantha Flores

11:00am - 12:00pm   Family Yoga Play + Song (For crawling babies and beyond)     Ingrid Scott

12:30pm - 1:30pm    Yang Vinyasa  Samantha Flores

6:00pm - 7:15pm    Kundalini Yoga All Levels Jaynie Farnsworth      


Wednesday

9:30am - 10:45am   Vinyasa All Levels Samantha Flores

12:15pm - 1:30pm    Baby + Mama Yoga (For Mamas and babies who are not yet crawling) Jessica Geotz

5:30pm - 6:45pm    Hatha Flow   All Levels April Short

7:00pm - 8:00pm    Restorative  All Levels April Short


Thursday

6:00am - 7:00am Yang Vinyasa Samantha Flores

7:30am - 9:00am Open Studio Practice by donation

12:00pm - 1:15pm Vinyasa/Yin Kelsey Hefner

6:00pm - 7:15pm    Hatha Flow All Levels Jennifer Smith

7:30pm - 8:30pm     Yin All Levels   Jennifer Smith


Friday

9:30am - 10:45am    Hatha Flow All Levels Mandie Guth

12:00pm - 1:15pm      No Class Oct. 13th

Oct. 20th NEW MOON WOMEN'S CIRCLE 7-9pm with Ingrid Scott


  Saturday

9:30am - 10:45am     Hatha Flow All Levels Hanna Haas

1:00pm - 2:15pm   Prenatal Yoga   Jessica Geotz


Sunday

9:30am - 10:45am    Hatha Flow All Levels April Short

4:00pm - 5:15pm      Gentle Yoga  All Levels Jennifer Smith

New to yoga?

BEGINNERS ARE WELCOME TO ATTEND ANY CLASS.  YOUR EXPERIENCED TEACHER WILL OFFER MODIFICATIONS AND GUIDANCE THROUGHOUT THE PRACTICE.

 

Great little gem.  Small classes and thorough instructor.”
 

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